Day 18 - down to 151.4

Finally!! WHEW! I was about to give up.....no, I really wasn't, but I sure was frustrated for a few days. I lost 1 pound! I will take it because it moves me closer to my goal weight. I will take any weight loss right now because of the lack of weight loss the last few days. I was struggling there for a while, but hopefully I am now over the roadblock. I think I know what the culprit was after all. I went back to read the labels on all the foods I was eating and the seasonings I was using and lo' and behold there was one flavoring that had an ingredient that was not on the protocol. UGH! I should have looked closer when I read that label! I am going to take it as a lesson learned. Now, I read all labels thouroughly! I hope tomorrow brings another weight loss now that I am back on target. I need to get new measurements too. I hope to have them posted tomorrow. Until tomorrow.................keep losing and stay focused!